What mindfulness and meditation services does ghmindfulways offer?

Mindfulness, Meditation and EQ coaching sessions are facilitated for clients within Australia and globally online, as well as in person where possible (based in Sydney - however can often be Australia wide) Sessions are tailored specifically to your individual needs or the needs of your organisation, practice or sporting team.

What makes ghmindfulways services different and highly effective ? What can Mindfulness and Meditation help with ?

The session process for ultimate effectiveness is to begin each session with substantial confidential chat to find out your needs, goals and what you most wish to achieve at that time. You will then be guided through a tailored, succinct meditation for your specific needs. The meditation is recorded and sent to you, so that you can use it as often as you wish or in between sessions. The more that your subconscious mind hears the same voice and the same words over and over, the more effective it can be in creating and achieving your goals. If you feel that listening to a meditation is not your thing, then other meditative practices will be offered and suggested. There are many forms of effective meditation. Tailored Meditations and practices created around your specific needs and goals, can be hugely effective, often yielding far improved results than generic Meditations that were not created specifically for you or your organisation. Services are facilitated to a myriad of clients of all ages and locations. Commonly Meditation and Mindfulness to help with relaxation, improved health and wellbeing, stress relief, anxiety, pain, illness (as well as recovery from illness or surgery), grief. As well as becoming clear on what you wish to manifest and create, clarity, focus and visualisation. Tolerance, patience and relationship issues. Learning to communicate much more effectively with higher levels of EQ (Emotional Intelligence) and far less reactivity. Help with sleep is a common request. Creating a deep inner peace and calm that over time becomes your default mode. Learning how to live more and more in a higher conscious state of being away from all the problems that life can bring. I am passionate about teaching people how to integrate everyday mindfulness into their lives, so that whole of their life in every area is calmer and therefore more joyful.

Can ghmindfulways services be effective for businesses of all sizes and corporate organisations ?

Yes we work extensively with businesses and corporates of all sizes, across many different industry types. Usually this involves us being given a brief by someone in the organisation as to what are the goals to achieve for a team, leadership team or any departments or whole organisations. Teams, departments or any from the whole organisation then login online on a regular basis at a scheduled time to share their thoughts, current challenges or needs. This can be incredibly bonding and harmonising for any team, often creating cross company relationships as trust is built and observed by participants. In most cases the meditation part is recorded and then sent to someone in the organisation to distribute to everyone.

Does it matter that I haven’t meditated before ? I can sit still or control my thoughts ? Even though I would like to, I don’t think meditation is for me?

Many people say that they would like to try to meditate, however they know that they couldn’t do it, as they can’t sit still or control their busy mind. Having been a meditation teacher’s coach for many years, I really looked into the science around meditation and its practice. I researched and read extensively so that I could teach even more effectively. I continue to do so each week. Meditation is not only about sitting still on the floor in the lotus position. Meditation can take many forms. It is about finding out what suits you best and works for you. It is important that every client feels totally at ease, so there all pressure for anything is taken off, this usually allows the most effective meditation process. It is not about controlling thoughts, but rather learning how to put them on hold, send them away or not react to them. You do not need to sit still, you can move as freely and as often as you wish. There are simply no rules around this. The bottom line is that as long as you can achieve relaxation or whatever you wish to achieve through meditation.

Can Mindfulness, Meditation and EQ coaching be effective at conferences or meetings ?

A mindfulness or Meditation session (even a short one) can be very effective at any stage during business conferences or meetings where people need to absorb large amounts of information, often creating information overload in a short space of time or over some concentrated days. At the start of each day, before each session, after lunch or at the end of the day can all prove highly effective. Allowing participants just a few minutes to reset/recalibrate into focus, clarity and concentration. Many participants will arrive at conferences stressed or exhausted. Short mindful sessions can help them into a space where they can effectively listen, take in and retain information. Creating calm, space in the mind and mental capacity.

Who are ghmindfulways clients ?

Clients comprise of private clients with all different needs. Business executives and teams, Leadership teams, sportspeople. Organisations of all sizes, including small businesses and global corporates. Lawyers. Doctors and practitioners of all types - including General Practitioners, Neurosurgeons, physiotherapists, chiropractors, NLP practitioners and psychologists. (Many practitioners refer their patients or clients for Mindfulness Meditation as they are well aware of the advantages). Many clients have recurring sessions booked in to help them stay on track, to address anything before it becomes an issue or impacting, or to keep expanding in their successes.

Can mindfulness sessions and programs be tailored for all corporate and business environments? What are advantages of Mindfulness in corporate organisations?

Yes mindfulness sessions and programs can be tailored to suit the specific needs and outcomes for all organisations of any size. Once clear goals are established or a brief given around objectives, sessions can be then facilitated accordingly. Most effective has proven when high level executives, managers and leadership teams work on mindfulness. As well as other teams and departments within an organisation and individuals that may need extra support or career development content. It has also proven over time that the whole organisation participating on an online Teams session on a regular basis can achieve amazing results. Mindfulness in the corporate environment is proven to create harmony, Emotional Intelligence- respect, empathy and understanding of fellow colleagues. It can create patience, tolerance, calm and wellbeing - which helps in dealings with suppliers, customers and associates. Regular mindfulness sessions and training can greatly increase wellness, motivation, productivity, loyalty, contentment and far enhanced communication within an organisation. This can lead to far less absenteeism and less recruitment and onboarding costs as people are happier in the organisation and more likely to stay and be productive. Far increased decision making abilities. It is often quoted by large firms that regular mindfulness sessions can increase bottom line ROI - return on investment up to 11%, increase. Can create up to 62 minutes of productivity per week per employee which equates to an average increase of $3000 per person annually. Stress levels can significantly decrease up to 68%